If you are sick of being the short guy and are tired of feeling bad about yourself because you are shorter than everyone else, then you’ll be happy to know that you can grow taller stretching. Don’t get me wrong, stretching to gain height will not make you as tall as an NBA player, but it can help elongate your spine and muscles while releasing hormones.
Here are a few stretches you can perform to help you get taller:
1) Leg Stretch
This is an easy one that we’ve all done at one time or another through things such as sports. You just sit down on your rear with your legs extended out in front of you, making sure that your needs are not bent. Then you just want to lean out and grab your toes, trying to hold the stretch for at least 7 seconds.
2) Feline stretch
Get down on your hands and knees like a cat. Try to arch her back and force your chin down toward your chest. Hold this pose for about 7 seconds or so, then reversed the pose by forcing your back down, and a U-shape. Now your head will be looking up towards the ceiling. Also hold this pose for about 7 seconds. You can alternate between both poses for three or four rounds.
3) Stretch towards the sky
This one is pretty simple to grasp. Simply reach your hands high above your head and stand on your tippy toes, stretching out as much as you’re capable of in the process. Again, hold the pose for a 7 seconds and then repeat a few times.
4) Butterfly stretch
For the stretch, you will sit down on your end, placing the bottoms of your feet together. This will cause your legs to flare out in a shape that is similar to a butterfly. Grab for your feet with your hands to keep them together and then pull up on them slightly while pushing down on your legs with your elbows. This will stretch the inside of your leg muscles.
Using these techniques to grow taller stretching will force your body to release growth hormone while also a long meeting muscles, tendons, and ligaments. It is time to get excited because you don’t have to fear not being tall enough anymore. These grow taller secrets are just the tip of the iceberg.