There are many ways that people have tried to stimulate their body to grow taller, but using growing taller stretches on a regular daily basis are reported to work the best. Some other ways that actually work to increase your height are high intensity anaerobic exercising to increase growth hormone levels and proper nutrition.
Stretching, when done on a regular and consistent basis, will help to make the bones and cartilage more flexible making them more receptive to growth. Exercising will help to strengthen your core muscles and improve your posture. Strengthening the muscles in your back will decompress your vertebra causing thickening of the cartilage of the spinal column which in turn lengthening the spinal column and increases your height naturally.
The idea behind regular stretching and anaerobic exercising, like cycling, sprinting and swimming, is that these activities cause an increase in the growth hormone naturally produced in the body. It is this increase in growth hormone that causes an increase in height naturally. Some medical reports say that the bones fuse closed by the age of 24 which then eliminates any chance to increasing height however this may not be true in some cases.
Streching that will help you increase your height could be useful for athletes in many sports like volleyball, basketball and swimming. Theses people are already putting in many long hours training for their respective sport so to add some stretching exercises to their daily route would not be difficult. In exchange they could grow taller naturally which could help get them to the top of their sport.
There are many scams found on the Internet for growing taller but Growing Taller 4 Idiots is one book that is mentioned by many people and is well referenced.
Filed Under: growing taller stretches